Talking about food is a very important subject in a healthy life, because we are not used to analize every little thing that we eat in a day.
I have to admit that I love to eat but only the things that I like, because I am very skillfull.
This started because when I was younger like 4 or 5 years ago I was a little fat, because I didn't have the habit of eating well.
So when I decided to dedicated more of my time to practice sports I change my diet, because the overweight wasn´t helping me in my performance.
When I started to eat healthy food I realized that in general chilean people doesn't care or doesn´t know what is the meaning of eating well, this is because Chile doesn´t have an appropriated education in this subject.
This should begin at school, for example teaching how to eat, the consequences of overweight and the real importance of doing sports.
Is also very important to teach in a dinamic and entertaining way in order to motivate a healthy life.
In case of adults is a vicious circle, because most of the people in Chile work from 9 am to 6 pm, so they use as an excuse that they are always tired so they didn't do any sports, and in lunch time they prefer to eat fast food because is cheaper, faster and the taste is not that bad.
So we have to control what we eat and do some sports in order to reduce the stress, improve our mood and our external beauty, but it is good to take a break sometimes.
Really you were fat??? I dont believe it! Now you are splendid =)
ResponderEliminarI agree with you about that in Chile lack to progress in education and to stimulate the sport.
see you!
Hello Pia:
ResponderEliminarThat is good! Congratulations for your good habit: the sport; I think that also: we must do a sport or excersise, apart of the healthy food that we need consume. But you don't tell about your favorite food... in other time we can talk about it. Thank you!
Hi Piaaaaa!
ResponderEliminarI think the same. In this country the education about eat and sports is very bad. We don't have a good culture about this things, and we need teach, like community, to the childrens.
...bye
Hello Pia.
ResponderEliminarthat's true in Chile nobody is care about what is we are eating, I guess that is our work helping with it how physical therapist.....bye
PIA! I don't believe that you was a little fat when you was child. Now you have an enviable body!!
ResponderEliminarKisses
Very interesting history Pia! Is very similar to mine.
ResponderEliminarI also was fat when girl!
Now, nobody believes jajaja
Kisses.
I agree with you that in Chile the education about eating habits is very bad.
ResponderEliminarSee you! =)